Adult Classes

(Not ALL classes are offered each session, and We add new classes often ... please call for updated information or check or registration/schedules page)

Anusara Yoga
Anusara means- “flowing with Grace.” This style of yoga focuses on alignment and generous use of props. Learn fundamentals of alignment and famous classical postures. Note: Level 1– 2

Laughter Yoga (All Ages)
A marvelous activity for sharing time with family and friends of all ages - bridging generations through Laughter-Yoga! We share laughter and experience joy together. Laughter-Yoga includes simple laughter exercises, gentle yoga stretching, breathing and playful rhythm and clapping. The exercises are gentle, stimulate creativity and leave you feeling good.

Ashtanga Yoga
Learn the primary series of Ashtanga Yoga through a series of flows, jumping from one posture to another. Achieve increased strength, flexibility and stamina. Level 2 –3

Classical Hatha Yoga
Learn classical yoga asanas while deepening your understanding of yoga philosophy, pranayama (breathing), mudras and meditation. Appropriate for students new to yoga or needing a refresher. Note: Beginner/Level 1

Partner Yoga
Partner Yoga can be practiced by anyone. Partner Yoga offers something unique to couples, parents and friends. Partner Yoga is a great way to strengthen the relationship by fortifying trust and communication with your partner. Yoga is a unique physical and spiritual practice which uses various movements and poses to focus the mind and increase strength, stamina and flexibility. Friends can use Partner Yoga to help each other stay motivated and committed to their wellness plan. Dissolve your tension, challenge your balance, strength and flexibility, and learn how to put your total trust in others.

Gentle Yoga
A safe and supportive class for individuals requiring a gentle chair or modified yoga class. Series of movements and breath work help build strength, flexibility, endurance, and general health.

Pre/Postnatal Yoga
Learn a daily practice of gentle yoga carefully chosen for prenatal and postpartum (4-6 weeks after delivery) mothers. Find support and encouragement for physical and emotional changes during & after pregnancy. Moms will be guided through mindful breathing, postures and rejuvenating poses. Learn these valuable tools for delivery, caring for baby & family and for ongoing strength and joy. Moms only class.

Restorative Yoga
Restorative yoga poses promotes well being by enhancing a healthy spine through movement of the spine in all directions. A well-sequenced restorative practice includes an inverted pose, which reverses the effects of gravity. Series of forward bends and backbends will stimulate and soothe the organs. Relax, Restore and Renew!

Senior Yoga (ages 55+)
A gentle and modified yoga program for mature adults designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength. Regain mobility, coordination, balance and fullness of breath. Experience the laughter and fun of this special class. Leave class feeling relaxed and refreshed!