Prenatal and Postnatal Yoga
Prenatal Yoga is an ideal way to stay fit during pregnancy, while helping
you to improve balance, circulation and calm, in a low-impact manner.
Breathing exercises, and poses that are specifically for each trimester
of your pregnancy, will be beneficial as labor approaches, and on through
childbirth. Raymonde theaches this class understanding the importance
of applying the right poses, and helping expecting mothers create a special
bond with their child.
